Perimenopause is stressful enough — why let your cleaning products make it worse? This powerful illustration shows a woman running from the hidden chemicals under her sink, labeled “Endocrine Disruptors,” “Hot Flashes,” “Low Libido,” and “Allergies.” Learn how simple swaps with Norwex can reduce toxic load, protect your hormones, and make everyday life calmer and healthier.

Meet PyloGuard® — the probiotic with Pylopass™ (DSM17648), clinically studied to support H. pylori protocols, digestive comfort, and hormone-related gut health. Not all probiotics are created equal — this one is research-backed and strain-specific.

Your skin, hair and nails tell the story of your hormones. Learn why collagen—and the protein behind it—matters now more than ever, especially during perimenopause.

Women in peri-menopause and menopause are told a thousand different things about protein — and half of it contradicts the other half. From plant-based rules to meat-heavy extremes, figuring out how much protein you actually need can feel impossible. Discover why protein is your midlife superpower, how much your body truly needs, and why quality matters just as much as quantity.

Looking for the freshest, most flavorful produce around? Eating locally and seasonally is the secret to enjoying fruits and vegetables at their peak—packed with nutrients, taste, and goodness. From crisp cucumbers and juicy watermelon to sweet corn and tender green beans, there’s so much in season right now! Explore farmers markets around Houston or head down to Corpus Christi’s Grow Local South Texas, founded by the incredible Aislynn Campbell, and discover how connecting with your local farmers can transform your meals and your health.

ou’ve seen Polysorbate 80 on labels—but do you know what it’s really doing in your food and supplements? This deep dive uncovers how this common additive may impact gut health, why its “safe” status is being questioned, and what natural alternatives you can trust instead. Look closer—you deserve to know.

The Superberry Showdown: Antioxidants, Immunity & Inflammation—Who Wins?

It’s April Fools’ Day, but alcohol messing with your hormones is no joke. Here’s what every woman in perimenopause needs to know.

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Did you know that iatrogenesis is the third leading cause of death in the U.S.? On National Adverse Drug Event Awareness Day, it's time to face the truth about the hidden risks of medications. From side effects to iatrogenesis (health issues caused by medical treatment), many of us are navigating health challenges with medication at the center, but without fully understanding the dangers. It's crucial to take ownership of our health, seek alternatives, and be aware of the risks. Empower yourself by learning more about ADEs and how they impact women’s health.

What if Perimenopause Didn’t Have to Feel Like a Struggle?

Ever feel like your hormones are running the show—leaving you exhausted, moody, and snapping at the smallest things? You’re not alone. Most women don’t realize that perimenopause isn’t just about vanishing periods—it’s a full-body experience that impacts energy, mood, metabolism, and more.

But what if you could wake up feeling refreshed, handle stress without losing it, and actually enjoy life again? This article dives into the real struggles of perimenopause and the proven strategies to navigate them with confidence.

Ready to take back control? Join the waitlist for Navigate Peri with Power!—where you’ll get expert guidance, personalized coaching, and the support you need to feel like YOU again. Spots are limited—sign up now! 🚀💛

📌 Most seed oils lurking in processed foods are anything but healthy—they’re ultra-refined, packed with inflammatory fats, and linked to everything from weight gain to chronic disease. But Black Seed Oil?

That’s a whole different story.

Used for thousands of years as a natural remedy, this powerhouse oil is rich in antioxidants, essential fatty acids, and compounds that support immunity, digestion, and even brain health. It’s the one “seed oil” you actually want in your kitchen!

Let’s break down why Black Seed Oil stands apart from the rest.

Linus Pauling’s Vitamin C Revolution: The Science They Tried to Ignore

GLP-1 medications like Ozempic are making waves, but are they addressing the root causes of weight gain, hormone imbalance, and inflammation? Discover why dialing in your body's unique needs through holistic, personalized health is the future—and how natural alternatives can work synergistically to transform your wellness journey.

Discover wellness benefits that truly make an impact. Learn how we can help your employees achieve better health while boosting workplace productivity.

When we take the time to nurture ourselves, we create space for magic to unfold. In this post, I share how prioritizing self-care not only helps us feel balanced but also opens us up to powerful synchronicities and transformative moments. Join me on a journey of discovering how small acts of self-love can lead to bigger, life-changing experiences.

Is organic really worth the hype, or just a marketing gimmick? In this post, we debunk the myths around organic farming, explore the science-backed benefits, and explain why choosing organic isn't just a trend—it's a choice for your health and the planet. Skeptical? Let's set the record straight.

Nourish, ground, and energize with the earthy goodness of root vegetables this season.

Are you ready to make the most of your supplement routine? In this post, we explore 4 key ways you can optimize your health by working with trained professionals who understand how supplements interact with your body. From personalized supplement guidance to ensuring safety and effectiveness, we’ll show you why expert advice is crucial to achieving your health goals. Say goodbye to generic recommendations and start making informed, tailored decisions that support your unique needs. Read on to learn how you can take control of your wellness journey with the right knowledge and support.

Discover how joining a mastermind group can accelerate your growth, empower your business, and build lasting success.