Embark on Your Wellness Journey with a Comprehensive Range of Services

1:1 Coaching
Experience personalized coaching tailored to your unique health journey. With Char by your side, you’ll receive the guidance, support, and accountability you need to overcome hormonal imbalances, weight loss challenges, and more—helping you feel balanced, empowered, and in control.

Group Coaching
Connect with other women on a similar path, finding support and inspiration in a group setting. Through collaboration, accountability, and Char’s expert guidance, you’ll gain confidence and insight to create lasting wellness changes.

Webinars & Workshops
Unlock a wealth of knowledge with Char’s expert-led webinars and workshops. Explore a variety of wellness topics like hormone balance, nutrition, herbal remedies, stress management, and self-care practices, designed to help you thrive in every area of life.

Retreats
Recharge your body, mind, and soul at our rejuvenating wellness retreats. Set in peaceful and beautiful locations, these transformative experiences will empower you to reconnect with yourself, reset your health, and leave with a personalized blueprint to continue your journey toward wellness.

Corporate Wellness Programs
Invest in your team’s well-being with customized wellness programs designed to improve workplace productivity, morale, and overall health. Our programs provide practical tools to foster a healthier, more balanced work environment.

Keynote Speaker & Presenter
Invite Char to speak at your next event or workshop. With her wealth of knowledge and empowering message, Char will deliver inspiring talks on holistic wellness that will educate and motivate your audience to take charge of their health and well-being.

Community Health & Wellness Event Coordination
Let us bring your wellness event vision to life! From venue selection to vendor coordination, we handle all the details to ensure your event is seamless and impactful, inspiring and empowering attendees to make lasting changes.

Custom Supplement Guidance
Navigating the world of supplements can be overwhelming. With so many products and recommendations out there, it's easy to feel confused about what’s best for your body. Char’s custom supplement guidance takes the guesswork out of the process, providing personalized recommendations based on your health needs, goals, and lifestyle. Whether you’re struggling with hormone imbalances, thyroid issues, or general wellness concerns, I’ll help you choose the right supplements that work for you—backed by science and real-life results.

Custom Blended Herbal Teas
Nurture your body with our custom herbal teas, thoughtfully blended to support your specific health needs. Whether you're looking to balance hormones, boost energy, or relax, our teas are crafted with care to enhance your wellness journey.

Visit Coastal Leaf Tea Company