I’m so glad you’re here!
Whether you’re just curious, ready to dig deep, or already part of the coaching family, there’s a session here that fits you.
Think of it like grabbing a cup of tea with me and talking through exactly what you need:
Option 1. Complimentary 20-Minute Consult
A quick, friendly chat with no pressure at all. Perfect for asking questions, getting tea or supplement suggestions, or just seeing if we’re a good fit.
Option 2. Wellness Discovery Session (60 Minutes)
Your personal deep dive. We’ll talk through your health, lifestyle, and goals, uncover what’s really going on, and create a clear, doable plan for your next steps. This session is FREE when a coaching package is purchased at the completion of your session.
Option 3. Individual Coaching Session (private/current clients only)
For my amazing ongoing clients. Use this time for check-ins, progress updates, adjustments to your plan, or extra support when life gets tricky.
20-minute Consultation
This is your chance to dip a toe in — no commitment, no overwhelm, just a friendly conversation to help you get pointed in the right direction.
Perfect for:
Tea blend recommendations
Basic supplement questions
Getting clarity on which program fits your needs
Quick guidance on one or two simple concerns
Learning what it’s like to work with me
You’ll leave with next steps, confidence, and direction — and yes, it's totally free.
Wellness Discovery Session (60mins)
This is your full, personalized health strategy session.
If you’ve been feeling stuck, lost, or unsure where to start, this is your breakthrough hour.
Includes:
Complete intake and health history
Deep discussion of your symptoms, history, and lifestyle
Identification of likely root causes
Personalized nutrition and supplement recommendations
Initial hormone & metabolism strategy
Support for stress, sleep, digestion, inflammation and more
A clear path forward based on your goals
This session is ideal whether you're new to your wellness journey or ready to dive into a structured plan.
Current Client Session (60mins)
Designed exclusively for active clients in ongoing coaching programs.
Used for:
Weekly or biweekly coaching
Progress review
Adjustments to protocols
Supplement refinement
Meal planning tweaks
Hormone or lifestyle updates
Additional support when life/labs/symptoms shift
This is part of your personalized, ongoing support and keeps your progress moving forward.
Looking for Something Else?
Not everyone who lands here is looking for a 20-minute consult or full coaching session — and that’s totally fine! If you have a question about corporate wellness, public speaking, or where to buy my teas locally, just drop your email and a quick note, and I’ll get back to you.
Why Work With Me?
You’ve tried doing it all on your own. Googling, guessing, jumping from plan to plan… and still feeling stuck. It doesn’t have to be that way. Here’s why my approach is different — and why it works for women just like you:
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Personalized, Real-World Solutions
No cookie-cutter programs here. Your hormones, lifestyle, stress, and health history all matter. TOGETHER we create a plan that fits your life, your body, and your goals, not some trendy, generic advice.
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Expert Support with Heart
With 14+ years of real-life experience, integrative health coaching, supplement certification and herbal expertise, I guide you with knowledge, empathy, and zero judgment.
Think of our sessions as a chat with a trusted friend who’s been there, knows the way, and will help you get results that last.
It’s time to stop spinning your wheels — and start feeling like yourself again.
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Practical Guidance You Can Actually Stick To
I get it — life is busy, and complicated meal plans or rigid rules just add stress. I focus on simple, doable strategies that work in the real world, from meals you’ll enjoy to lifestyle tweaks you can keep up with.