🌿 I’m so glad you’re here!
Your health journey is unique, and the right support starts with understanding your story.
Whether you’re just beginning to explore your options, ready to take a deeper look at what’s happening in your body, or already working with me, there’s a session designed to meet you where you are.
Think of this as your first step toward connecting the dots between your health history, lifestyle, symptoms, goals, and the way you feel.
🌿 Option 1: Complimentary Connection Call
20 Minutes | New Clients Only
A simple, no-pressure conversation to get acquainted, discuss your biggest health concerns, and determine whether my approach is the right fit for your needs.
We’ll talk about what you’re experiencing, what you’ve tried, and which next step may best support your goals.
🌿 Option 2: Midlife Breakthrough Session
60 Minutes | $97
Your personalized health deep dive.
Before we meet, you’ll complete Connecting the Dots: Your Midlife Wellness Assessment, which I will personally review so our time together can focus on your unique health story.
Together, we’ll explore your symptoms, patterns, lifestyle, nutrition, hormones, and goals to help you better understand what your body may be communicating and identify your next best steps.
🌿 Option 3: Midlife Breakthrough Roadmap
Expanded Support | $149
Ready for more than insight? The Roadmap includes your Breakthrough Session plus an additional personalized strategy session to help turn your insights into a clear plan forward.
Together, we’ll identify priorities, create personalized recommendations, and map out actionable next steps based on your unique health story.
Want to learn more? Select one of the options below and let’s start connecting those dots!
🌿 Complimentary Connection Call
For the woman who is curious, has questions, and wants to see if we’re the right fit.
A simple, no-pressure conversation to share what you're experiencing, ask questions, and learn how my approach can support your health goals.
🌿 Midlife Breakthrough Session
For the woman who is ready to stop guessing and create a personalized plan forward.
A deeper experience designed to turn your health insights into action with a customized roadmap based on your unique needs, priorities, and goals. This option includes TWO one hour sessions.
Midlife Breakthrough Roadmap
For the woman who knows something has changed and wants clarity on what’s happening.
A personalized 60-minute health clarity session to explore your symptoms, health history, lifestyle, and goals—helping you connect the dots and understand where to begin.
Looking for Something Else?
Not everyone who lands here is looking for a 20-minute consult or full coaching session — and that’s totally fine! If you have a question about corporate wellness, public speaking, or where to buy my teas locally, just drop your email and a quick note, and I’ll get back to you.
Why Work With Me?
You’ve tried doing it all on your own. Googling, guessing, jumping from plan to plan… and still feeling stuck. It doesn’t have to be that way. Here’s why my approach is different — and why it works for women just like you:
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Personalized, Real-World Solutions
No cookie-cutter programs here. Your hormones, lifestyle, stress, and health history all matter. TOGETHER we create a plan that fits your life, your body, and your goals, not some trendy, generic advice.
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Expert Support with Heart
With 14+ years of real-life experience, integrative health coaching, supplement certification and herbal expertise, I guide you with knowledge, empathy, and zero judgment.
Think of our sessions as a chat with a trusted friend who’s been there, knows the way, and will help you get results that last.
It’s time to stop spinning your wheels — and start feeling like yourself again.
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Practical Guidance You Can Actually Stick To
I get it — life is busy, and complicated meal plans or rigid rules just add stress. I focus on simple, doable strategies that work in the real world, from meals you’ll enjoy to lifestyle tweaks you can keep up with.