🌿 So Glad You Are Here!🌿

You’ve just taken a bold first step toward reclaiming your health—and I couldn’t be more excited to walk this journey with you. This space is designed to support, inspire, and empower you to thrive at every stage of life.

I’m so glad you’ve set aside time for yourself—this is where the magic starts! ✨

A few quick notes so our time together is smooth and stress-free:

  • Please fill out the required forms prior to your first session. If you have any questions, or need assistance setting up your client account in Practice Better, please reach out. Our sessions will be conducted through this platform.

  • Be on time: Sessions start and end promptly so we can get the most out of our time.

  • Rescheduling: Please give at least 24 hours’ notice if you need to reschedule to avoid a late cancellation fee.

  • Preparation: Find a quiet, comfortable spot (bonus points if you have tea in hand ☕). For virtual sessions, make sure your device is charged and your internet is steady.

  • Come as you are: Whether you’re feeling fabulous or frazzled, this is your safe space. The hour is yours!

I’m looking forward to helping you take the next step toward feeling your absolute best!

Yours in Health & Happiness,

— Char

Here’s what you can expect as we work together:

1. ✨ Personalized Wellness Discovery

We’ll start by getting a full picture of you—your health history, daily habits, goals, and challenges. This isn’t a cookie-cutter plan. Your roadmap will be as unique as you are.

2. 🎯 Clear Goals + Action Steps

Together, we’ll set realistic goals and break them into doable steps. No overwhelm, no fluff—just a plan that keeps you moving forward with confidence.

3. 🥗 Nutrition Guidance You Can Trust

No fad diets here. You’ll get practical, hormone-supportive nutrition strategies, top swaps, and meal planning ideas that work in real life (yes, even on busy days).

4. 💪 Movement That Fits Your Life

Whether you’re brand new to exercise or already active, we’ll create a “meno-approved” movement plan that works for your body, your schedule, and your preferences.

5. 😴 Lifestyle + Stress Reset

Better sleep, stress management, and daily habits make all the difference. I’ll share tools that help you feel calmer, more energized, and more resilient.

6. 🤝 Ongoing Support + Accountability

This isn’t a quick fix—it’s a partnership. You’ll have my guidance, encouragement, and accountability every step of the way. We’ll celebrate your wins together and adjust the plan whenever life throws curveballs.

✨ Remember: small steps lead to lasting change. You’re not doing this alone—I’m right here in your corner, cheering you on and keeping you on track.

Let’s do this. 🌸