✨ About the Workshop

Winter is the perfect time for quiet reflection, restoration, and setting intentions for the year ahead.

Join us for this interactive webinar where you’ll pause, reflect, and create a sustainable path forward. Through guided journaling, thoughtful prompts, and actionable insights, you’ll uncover what truly matters and set clear goals for personal growth and well-being.

💃 The Skinny Black Dress Challenge

Look amazing. Feel confident. Own your holidays.

7 days to a lighter, more energized you — with everything you need to rock your favorite outfit:

30-page e-guide & Healthy Grocery Shopping Guide

7-day suggested meal plan + recipes

Kickoff Zoom + group support

Holiday Survival Guide with 4-day Rescue Meal Plan

Personal Food Journal & online community

TOTAL VALUE: $249 — Your Investment: $99
💛 Early Bird: $59 before 9/22!

🔥 Upgrade for Coaching

1 private + 1 group session

Personalized meal swaps for YOUR life & preferences

Guidance to match your hormones, schedule, and stress level

Maximize results, maintain momentum, and feel supported

💬 Plus: A 30-minute follow-up session after the challenge to review wins, troubleshoot, and create a plan for long-term success.

Your favorite outfit is waiting — grab it (and a friend!) and join the challenge today!

You’re juggling a million things — family, work, life — and the idea of planning out meals can feel like one more chore on a list that’s already threatening to spill off the page. I get it. Honestly? Meal planning hasn’t always been my favorite task either.

But here’s what I discovered after a whole lot of trial and error…

When you take just a little time each week to map out your meals, jot down a grocery list, and take a quick inventory of what’s hiding in your fridge and freezer, something magical happens:

✨ You save time
✨ You save money
✨ You skip the extra, not-so-helpful calories
✨ And you instantly lower your stress level

Learn from my mistakes, shortcuts, and wins — and walk away with strategies that actually work in real life, not just on Pinterest boards. I’ll share practical, time-saving tips straight from a nutrition pro who’s been in the trenches.

And because making things easier is kind of my love language, you’ll also get a set of my gorgeous blank meal-planning worksheets that you can edit right inside Canva.

If this is the year you’ve promised yourself you’ll finally stick to a meal plan, learning how to make it easier (and even enjoyable!) is the best place to start.