Did you know that lactose is actually a sugar? Yep, the sweet secret hiding in your milk and dairy products could be the culprit behind bloating, discomfort, and inflammation. Lactose requires a special enzyme, lactase, to be digested properly—but most adults naturally produce less of it as they age. Curious if your body is waving the white flag on milk? Or wondering if your blood type plays a role in how you digest dairy? Keep reading to uncover the truth about lactose and how it impacts your health.